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DouglasJohnson
Journal
18 Jan 11
DouglasJohnson's Journal, 18 January 2011
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Weigh In record (no journal entry) for 18 January 2011
216.5 lb
Lost so far:
29.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2011:
1206 kcal
Fat: 22.30g | Prot: 156.42g | Carb: 107.38g.
Breakfast:
Amplified Wheybolic Extreme 60.
Lunch:
Fat Free Caesar Italian Dressing, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, 100% Parmesan Cheese Grated, Pineapple, pork.
Dinner:
Lettuce, Chicken Breast Tenderloins.
Snacks/Other:
Pineapple, lays light.
more...
2475 kcal
Activities & Exercise:
Ellipitical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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