Toni130's Journal, 18 February 2014

128.0 lb Lost so far: 16.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 40.97g | Prot: 18.69g | Carb: 131.23g.   Breakfast: Granulated Sugar, Milk (Fat Free or Skim, Calcium Fortified), Weetabix Whole Grain Cereal. Lunch: Mars Tracker Bar Chocolate Chip, Marks & Spencer Barbecue Wholegrain Snacks, Mixed Nuts. Snacks/Other: Cadbury's Mini Creme Eggs, Apples, Mars Tracker Bar Chocolate Chip. more...

1508 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...