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Well another day done! Got some good feedback from some other members on the Atkins site, and some good info. Dug out the original Atkins book and I will be doing some tweaking to my meal plan. Really would like some better results as I have a wedding to go to in early April, and will be seeing some old friends. Stay with it this will happen!
Diet Calendar Entry for 17 February 2014:
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1165 kcal
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Fat: 79.49g | Prot: 91.89g | Carb: 32.47g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Spinach, Fit & Active 93% Lean Ground Turkey, Egg White. Lunch: Tuscan Garden Garlic Caesar Dressing, Great Value Fully Cooked Grilled Chicken Breast Fillets, Spinach, Whole Milk Mozzarella Cheese. Dinner: Half and Half Cream, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Atkins Shrimp Scampi. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
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