Weigh In record (no journal entry) for 17 January 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2615 kcal
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Fat: 104.27g | Prot: 217.60g | Carb: 229.83g.
Breakfast: 100% Whole Wheat Bread, Low Sugar Concord Grape Jelly, Milk (Nonfat), Honey Nut Cheerios. Lunch: 100% Whey Protein Powder, Skim Milk, Natural Choice Honey Deli Ham, chips, Low Sugar Concord Grape Jelly, Low Fat Cottage Cheese, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: BAKEN-ETS Fried Pork Skins, Cooked Asparagus (from Fresh), Coleslaw, Ground Beef (85% Lean / 15% Fat), Hamburger Buns. Snacks/Other: Solid White Albacore Tuna in Water, 2% Reduced Fat Milk, Breakstone 2% cottage cheese - 1/2c, 100% Whole Wheat Bread, Salted Peanuts, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2283 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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busta_moov's weight history
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