YasLam21's Journal, 17 February 2021

Annddd I’m back. Heavier than I’ve been in two years excluding pregnancy. #AnotherDay1

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1820 kcal

Fat: 68.79g | Prot: 74.60g | Carb: 231.79g.   Breakfast: Blueberry Smoothie. Lunch: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Cabbage Salad or Coleslaw with Dressing, Brown Rice, MyFitFoods Ginger Chicken Delight (Medium). Dinner: Cocoa (or Chocolate) with Dry Milk and Sugar (Dry Mix), Cucumber Salad with Vinegar, Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured, Pan-Fried, Cooked) , Crackers. Snacks/Other: Raisin Bran. more...

2140 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...