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Only getting to the gym every other day now. Rain, snow, and lack of sleep are having their way with me. Worked out in an orchard today pruning with a volunteer project for two hours in the rain. Good upper-body work-out but got soaking wet and couldn't get warm after I got home. Finally soaked my feet in hot water and epsom salt. Maybe I should soak my head instead. Lots of rain here. Makes me happy because trees.
Diet Calendar Entry for 15 February 2014:
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941 kcal
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Fat: 32.23g | Prot: 52.14g | Carb: 126.79g.
Breakfast: Black Tea, Honey, Soy Milk. Lunch: Walnuts, Chicken Breast (Skin Not Eaten), Asian Pears. Dinner: Fuji Apples, Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Pound Plus 72% Dark Chocolate, Carrots, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Bananas, Soy Milk, Honey, Madhava Coconut Sugar. more...
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