PinkysSpecialK's Journal, 15 February 2014

172.9 lb Lost so far: 2.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 67.50g | Prot: 110.50g | Carb: 99.50g.   Breakfast: Kroger Pure Olive Oil, Almased Synergy Diet. Lunch: Kroger Pure Olive Oil, Almased Synergy Diet. Dinner: Red Robin Chicken Fajitas. more...

2213 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Step aerobics - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...