Weigh In record (no journal entry) for 17 January 2011
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180.6 lb
Lost so far: 3.7 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2011:
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1262 kcal
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Fat: 52.31g | Prot: 47.45g | Carb: 147.32g.
Breakfast: David Rio Sugar Free Chai. Lunch: cherries, David Rio Sugar Free Chai, skim milk. Dinner: meatloaf, Cut Green Beans, beef gravy, mashed potatoes. Snacks/Other: Mini Pretzels, mini vanilla wafers, Reko Pizzelle Vanille. more...
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2752 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Driving - 10 minutes, Standing - 5 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours. more...
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losing 2.8 lb a week
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