Weigh In record (no journal entry) for 12 February 2014
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167.4 lb
Lost so far: 30.6 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2133 kcal
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Fat: 46.15g | Prot: 205.24g | Carb: 258.48g.
Breakfast: Sweet Potato, Bob's Red Mill Chia Seed, Bananas, Benefiber Benefiber Powder, Dymatize Nutrition L Carni, Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat), Optimum Nutrition Micronized Creatine Powder. Lunch: Shrimp, natures pride double fiber 100% whole wheat bread nature's pride, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce. Dinner: Jell-O Jell-O Sugar-Free Gelatin, Shrimp, Cos or Romaine Lettuce, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Oven Roasted Turkey Breast, Trader Joe's ABC Trek Mix, Prize Slices (Costco) Sliced Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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3144 kcal
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Activities & Exercise:
Treadmill - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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