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dipstick
Journal
12 Feb 14
dipstick's Journal, 12 February 2014
dipstick's Profile
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Weigh In record (no journal entry) for 12 February 2014
194.2 lb
Lost so far:
1.8 lb
.
Still to go:
29.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 February 2014:
1639 kcal
Fat: 86.59g | Prot: 128.80g | Carb: 99.99g.
Breakfast:
Egg.
Lunch:
Frito-Lay Sun Chips Original Flavor, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast.
Dinner:
Shrimp, Green Snap Beans (Drained Solids, Canned), Dean's slaw.
Snacks/Other:
skinny pop 85025100403, CytoSport 100% Whey Protein - Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added).
more...
2840 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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