Weigh In record (no journal entry) for 11 February 2021
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178.4 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1426 kcal
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Fat: 40.73g | Prot: 45.23g | Carb: 208.97g.
Breakfast: Fig Newtons Fig Newtons, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Lentil Soup, Olive Oil. Snacks/Other: Kroger Salted Peanuts, Disaronno Amaretto. more...
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losing 5.6 lb a week
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 Comments
Nice drop. Awesome progress. Let's go! #grindtime #stayhungry
11 Feb 21 by member: jimmiepop
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