Weigh In record (no journal entry) for 15 January 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1605 kcal
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Fat: 77.60g | Prot: 72.28g | Carb: 125.00g.
Breakfast: Pancake Syrup, Plain Pancakes, Pork Roll. Lunch: Sweet Onion Burger. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pinot Noir Wine, BE S/O BROC/CHSE SCE. Snacks/Other: Ultimate Madeleine's Petite Butter Cakes, Hot apple cider. more...
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2920 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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