hub33's Journal, 10 February 2014

291.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 40.80g | Prot: 131.15g | Carb: 105.68g.   Breakfast: Scrambled Egg, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Truvia Truvia Sugar Substitute. Dinner: Trader Joe's Organic Brown Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Isopure Isopure POB, Gatorade G2 Perform 02 - Glacier Freeze (Bottle), Nabisco Belvita Golden Oat Breakfast Biscuits. more...

4436 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...