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PinkysSpecialK
Journal
10 Feb 14
PinkysSpecialK's Journal, 10 February 2014
PinkysSpecialK's Profile
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175
175.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2014:
405 kcal
Fat: 2.25g | Prot: 60.75g | Carb: 33.75g.
Breakfast:
Almased Synergy Diet.
Lunch:
Almased Synergy Diet.
Dinner:
Almased Synergy Diet.
more...
2106 kcal
Activities & Exercise:
Step aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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