PinkysSpecialK's Journal, 10 February 2014

175
175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
405 kcal Fat: 2.25g | Prot: 60.75g | Carb: 33.75g.   Breakfast: Almased Synergy Diet. Lunch: Almased Synergy Diet. Dinner: Almased Synergy Diet. more...
2106 kcal Activities & Exercise: Step aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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