Weigh In record (no journal entry) for 09 February 2014
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200.0 lb
Lost so far: 63.0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1064 kcal
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Fat: 69.34g | Prot: 69.56g | Carb: 40.34g.
Breakfast: Smucker's Strawberry Jam, Fried Egg, Oroweat 100% Whole Wheat Bread. Lunch: Mustard, Kraft Miracle Whip Dressing, Boiled Egg, Cherry Tomatoes, Deli Sliced Ham, Swiss Cheese, Cheddar Cheese. Dinner: Cherry Tomatoes, Cheddar Cheese, Deli Sliced Ham, Swiss Cheese. more...
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3391 kcal
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Activities & Exercise:
Squats - 50 - 5 minutes, Exercise machine (slow) - 35 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 50 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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