Weigh In record (no journal entry) for 08 February 2014
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168.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1162 kcal
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Fat: 59.39g | Prot: 40.69g | Carb: 114.45g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Oscar Mayer Braunschweiger Liver Sausage, Coffee with Milk and Sugar, Knox Gelatine. Dinner: Progresso Chicken & Sausage Gumbo Soup. Snacks/Other: Acme Chocolate Chip Cookie, Coffee with Milk and Sugar. more...
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2199 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Dance (slow step) - 19 minutes, Driving - 3 hours, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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