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I put myself in Ketosis for a couple of weeks and lost a good amount. I found I was eating less and less every day, to the point that 300 calories felt fine for a day. Now, I am trying to fall out of Ketosis, so maybe I can get my caloric range to a decent range of 1200-1500 calories a day.
Diet Calendar Entries for 06 February 2014:
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715 kcal
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Fat: 22.24g | Prot: 13.31g | Carb: 113.57g.
Breakfast: Hannaford Granola Cereal with Raisins, Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Kona Grill California Roll. Snacks/Other: Great Value Vanilla Wafers. more...
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3057 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Shopping - 1 hour. more...
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