Weigh In record (no journal entry) for 06 February 2014
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237.2 lb
Lost so far: 2.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1562 kcal
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Fat: 66.67g | Prot: 60.33g | Carb: 183.17g.
Breakfast: Crackers, Coffee with Sugar, Coffee with Milk and Sugar, Oscar Mayer Classic Bun-Length Beef Franks, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Puerto Rican Pasteles (Pasteles De Masa), Strawberries. Dinner: Orange Juice, Skinless Chicken Breast, Potatoes (Flesh Without Skin, with Salt, Boiled), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Red Vines Original Red Twists, Potato French Fries, M&M's Milk Chocolate (Fun Size). more...
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3235 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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