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I made it through the night without raiding the peanut butter and chocolate chips. Whew! My stomach is growling and it is only 10:43 A.M.
I am encouraged by the accountability of my buddies and group. Lord, give me strength for today.
Boy, am I hungry. I just ate my salad, but I am still hungry. I tried to eat slowly and let my stomach feel full. It didn't work. Ha, ha.
Diet Calendar Entries for 06 February 2014:
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1038 kcal
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Fat: 34.90g | Prot: 48.14g | Carb: 137.80g.
Breakfast: Grapefruit, Coffee, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Bananas, Subway Oven Roasted Chicken Breast Salad, Lettuce Salad with Assorted Vegetables. Dinner: Wal-Mart Thick and Chunky Salsa - Mild, Great Value Sharp Cheddar Cheese, Santitas White Corn Tortilla Chips, Large Hamburger with Condiments and Vegetables. Snacks/Other: No Name Hot Chocolate Mix. more...
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2249 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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