|
I managed to drink eight glasses of water yesterday! True, I had to enlist the help of Crystal Light, but I did it. (For someone so addicted to soda, this is indeed a triumph.)
Still not eating enough calories according to fatsecret. Gah! I've found it's harder to do than I thought. Could it be that I've been sabotaging myself all this time by NOT eating enough? That in and of itself seems to defy logic. Hrm...
Anyway, trekking through another day.
Diet Calendar Entries for 13 January 2011:
|
1658 kcal
|
Fat: 67.62g | Prot: 69.68g | Carb: 196.97g.
Breakfast: Enriched White Sandwich Bread, Strawberry Preserves, Creamy Peanut Butter. Lunch: Enriched White Sandwich Bread, Boca, veggie slices. Dinner: Italian Style spaghetti sauce, 100% Whole Wheat Bread, Buttermilk Ranch Dressing & Dip, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), 100% Parmesan Cheese Grated, Low Moisture Part Skim Mozzarella Shredded Cheese, Chik'n Nuggets, Ziti Enriched Macaroni Product. Snacks/Other: Cheese Sticks. more...
|
|
3502 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Sitting - 2 hours, Housework - 4 hours. more...
|
|