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Thinking about this website made me think twice about breakfast. Knowing that I had some accountability was good for me. I walked the dog first thing this morning, no excuses. Good start for the day.
Just had lunch of salad and tangerine. I am still hungry and would love to eat a chocolate bar, but just writing this is encouraging me to hang in there.
Diet Calendar Entries for 05 February 2014:
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1088 kcal
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Fat: 35.95g | Prot: 34.95g | Carb: 163.86g.
Breakfast: Bananas, Coffee, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Chocolate Muffin, Orange Juice (Chilled, Includes From Concentrate). Lunch: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. more...
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2467 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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