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Hi everyone! How you doin'? :) This is my first journal so I'm not really sure of what say other than apologizing beforehand because of my bad English. I live in a Spanish speaking country but, even though I went to a bilingual school (in which all classes where given in English), I havent been practicing as much ever since I graduated approximately two years ago. Hope you all have a great rest of the week ;D
Diet Calendar Entry for 04 February 2014:
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1181 kcal
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Fat: 32.11g | Prot: 48.87g | Carb: 180.89g.
Breakfast: Grapefruit Juice, Cinnamon, Honey, Apples, Milk (Fat Free or Skim, Calcium Fortified), Cereal. Lunch: Salt, Apple Cider, Lettuce, Cucumber (with Peel), Zucchini (with Salt, Drained, Cooked, Boiled), Eggplant. Dinner: Mozzarella Cheese, Nabisco Wheat Thins Crackers - Hint of Salt, Oatmeal, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...
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 Comments
You don't have to apologize about that YayaChan! =) This site is all about sharing your experiences or concerns related to your weight loss/gain program or airing your triumphs and, at times, frustrations. We are here to help and support each other in this journey! Welcome to FS! I hope you find this site as helpful as I have! =)
04 Feb 14 by member: ZivaDavid11
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11 Feb 14 by member: YayaChan
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Most of us share our triumphs and frustrations with our struggles and successes in weight loss. You may be as lengthy or brief as your mood makes you feel that day. Welcome to the site. Have fun and good luck on your journey!
11 Feb 14 by member: mrsmole
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YayaChan no escribo el espanol perfecto pero lo hablo. Si necesitas comincar halgo en espanol, escribeme. Te deseo suerte. Good luck and don't worry, people on here are tolerant and very helpful. My tip for you, ALWAYS write (track/log) down every single bite of food.
11 Feb 14 by member: Ginsin
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Muchas gracias a todos! I feel like this page is going to help me a lot in this journey. I wish you can all achieve your goals in a healthy and happy way!
11 Feb 14 by member: YayaChan
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