Weigh In record (no journal entry) for 04 February 2014
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1246 kcal
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Fat: 43.56g | Prot: 54.35g | Carb: 158.59g.
Lunch: White Rice, Private Selection Carne Asada. Dinner: Dutch Farms Non-Fat Yogurt, Red Delicious Apples, Bananas. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Hannaford Roasted Salted Almonds. more...
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losing 14.0 lb a week
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