Weigh In record (no journal entry) for 04 February 2014
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132.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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913 kcal
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Fat: 33.67g | Prot: 41.30g | Carb: 118.14g.
Breakfast: Cream (Half & Half), Kashi GOLEAN Crisp! Cinnamon Crumble, Dannon Light & Fit Yogurt - Vanilla, Coffee-Mate French Vanilla Powder Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Naturally Fresh Honey Mustard Dressing, Grilled Chicken, Au Bon Pain Lavash. more...
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1636 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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