Weigh In record (no journal entry) for 04 February 2014
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239.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1581 kcal
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Fat: 42.95g | Prot: 78.63g | Carb: 213.62g.
Breakfast: Blueberries (Unsweetened, Frozen), Lowfat Plain Yoghurt, Asda Frozen Summer Fruits. Lunch: Satsuma, Jacob's Cream Crackers, Bananas, Tesco Finest Roasted Red Pepper Soup. Dinner: Muller Light Raspberry & Cranberry, Chicken or Turkey and Rice (Mixture). Snacks/Other: Cathedral City Mature Lighter, Tesco Value Rich Tea Biscuits, Alpen Light Summer Fruits Bar. more...
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gaining 1.2 lb a week
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