Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
krgchq
Journal
31 Jan 21
krgchq's Journal, 31 January 2021
krgchq's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2021
168.4 lb
Lost so far:
15.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2021:
1429 kcal
Fat: 68.13g | Prot: 58.30g | Carb: 25.47g.
Breakfast:
Oscar Mayer Thick Cut Bacon (12g), Hard-Boiled Egg .
Lunch:
Kirkland Signature Thick Sliced Center Cut Bacon, Hellmann's Real Mayonnaise, Hard-Boiled Egg .
Dinner:
Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Nature's Way MCT Oil, Great Value Romaine Lettuce, Salmon.
Snacks/Other:
Cabernet Sauvignon Wine .
more...
1893 kcal
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
krgchq's weight history
view complete history