Basakvur's Journal, 03 February 2014

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Weigh In record (no journal entry) for 03 February 2014

133.2 lb Lost so far: 0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2014:

573 kcal

Fat: 8.60g | Prot: 15.41g | Carb: 116.81g. Breakfast: Banana. Lunch: Herbal Tea, Pears, Chicken Soup. Dinner: Rice Cake Cracker, Chicken Soup. more...

1683 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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Basakvur's Journal, 03 February 2014

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