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I've also come to the conclusion that I need a scale. I'll get one on Friday.
Diet Calendar Entries for 12 January 2011:
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1449 kcal
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Fat: 44.62g | Prot: 75.70g | Carb: 183.15g.
Breakfast: 100% Orange Juice, Light Vanilla Soymilk, Light Vanilla Soymilk, Oat Revolution - Maple & Brown Sugar. Lunch: great value white sandwich bread, veggie slices, Boca. Dinner: Shedd's Spread (Butter), Reduced Fat Sour Cream, 100% Whole Wheat Bread, Baked Potato (Peel Not Eaten), Broccoli, Original Vegan Meatless Burgers. Snacks/Other: Peach Pie, Double Twist String Cheese, Crystal Light on the Go Sugar Free packets. more...
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3458 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Sitting - 2 hours, Housework - 4 hours. more...
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