|
Hi everybody ...
I made it thru the birthday dinner last night ... I did drink 2 glasses of wine which I do not do often. For dinner I had a salad with balsamic vinegarette , and my entree was crab cakes with fresh steamed veggies and a red skin potato. I did not have any dinner rolls and I said no thanks to the dessert : ) Yeahhhh proud of me !
So in all I lost 6 pounds this week , and that is so awesome and great motivation.
We went shopping today at a store with a great fresh fish market and got several types of fish. A friend at work brought me some chia seeds and quinoa to try before I went and bought it. So I am making Broiled Cod and quinoa pilaf with broccoli and cauliflower.
And for all who knew about my T25 workout the other day .... I am so damn sore today : ) Ugghhhhhh I think I pushed too hard too fast with that one. I am still gonna do it but alternate it with ones that dont make me feel like this. There are muscles that are sore that I forgot I had. LOL
Hope you are all having a great weekend ... Im off to cook dinner : )
Diet Calendar Entries for 01 February 2014:
|
1241 kcal
|
Fat: 49.37g | Prot: 129.37g | Carb: 65.12g.
Breakfast: 1% Fat Milk, Giant Eagle Deli Shaved Extra Lean Black Forest Ham, Egg Omelet or Scrambled Egg, Spinach. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Citterio Asiago Cheese, Sara Lee Black Forest Ham, Hillshire Farm Deli Select Ultra Thin Mesquite Smoked Turkey Breast. Dinner: Genji Ginger Miso Dressing, Archer Farms Barley & Red Rice Quinoa Blend, Fresh & Easy California Blend Vegetables, Baby Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Cod. Snacks/Other: Spectrum Chia Seeds, Muller Greek Corner Lowfat Yogurt with Choco Balls, Claussen Kosher Dill Mini Pickles, Winky Brand Sugar Free Parfait. more...
|
|
2706 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|