Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
amarti60
Journal
01 Feb 14
amarti60's Journal, 01 February 2014
amarti60's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 February 2014
146.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2014:
2033 kcal
Fat: 79.02g | Prot: 70.92g | Carb: 262.98g.
Breakfast:
Randalls Deluxe Mixed Beans.
Lunch:
Post Grape-Nuts Cereal, Plain Yogurt.
Dinner:
Applebee's Double Crunch Shrimp.
Snacks/Other:
Peter Paul Almond Joy (Snack Size).
more...
1822 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
amarti60's weight history
view complete history