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Okosuly
Journal
01 Feb 14
Okosuly's Journal, 01 February 2014
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Weigh In record (no journal entry) for 01 February 2014
166.5 lb
Lost so far:
4.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2014:
526 kcal
Fat: 26.63g | Prot: 24.11g | Carb: 46.31g.
Breakfast:
Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine.
more...
2403 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 3 hours, Driving - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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