aleynad's Journal, 30 January 2014

132.3 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 36.06g | Prot: 46.61g | Carb: 172.74g.   Breakfast: Kaşarlı Tost, Çay (Demlenmiş), Kayısı Reçeli ve Konserveleri. Lunch: Sütlaç. Dinner: Çay (Demlenmiş), Tatlı veya Bitter Çikolata, Etsiz Sebzeli Hamburger veya Börek. Snacks/Other: Elma. more...

1589 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...