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Made it to the gym this afternoon. :) They had a new class called H.E.A.T. Basically it was a mix of step class, aerobics, and a bit of pilates. There were a few new people there and I was surprised that I was physically in better condition than they were. I used my weights each time it came to pick them up, and moved through all the exercises much easier than the new girls. :) I was still the biggest person in the room, though not by much. Even with my foot issue, congestion, and a month sabbatical from the gym, the class wasn't that difficult to keep up with. I know I shouldn't compare myself to others, but it was a bit of a shock to be the biggest there, but to be in better shape than the new comers. Now if I can only nip the night time snacking in the butt. I'll be completely back on track...
Diet Calendar Entries for 10 January 2011:
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1789 kcal
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Fat: 52.23g | Prot: 83.49g | Carb: 260.39g.
Breakfast: yoplait cinnamon yogurt, sara lee, country crock butter, bailey's, Coffeemate sugar free hazelnut creamer. Lunch: pringles light, starkist light tuna, easy mac. Dinner: progresso light pot roast, great value lemonade, water. Snacks/Other: babybel cheese, jello sugar free vanilla, light cheese heads, yogurt raisins, almonds, nature valley chocolate and nut, land o lakes light butter, kraft american single, low fat ice cream cup skinny cow. more...
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4174 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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