natashamacd's Journal, 29 January 2014

138.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 46.94g | Prot: 65.45g | Carb: 157.31g.   Breakfast: Van's Power Grains Waffles, Jam Preserves, Coffee. Lunch: Au Bon Pain Caprese Sandwich. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Bananas, Cabot 75% Reduced Fat Cheddar, Oranges. more...

2195 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours. more...