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starting to see results of keeping on Fat secret
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2638 kcal
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Fat: 89.00g | Prot: 105.03g | Carb: 317.09g.
Breakfast: Coffee with Sugar, Dorset Cereals Fruit, Nut & Fiber Muesli. Lunch: Heinz Salad Cream, Kirkland Signature Sliced Roast Beef, Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados. Dinner: Vigo Basmati Rice, Chili Con Carne with Beans. Snacks/Other: Red Table Wine. more...
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3441 kcal
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Activities & Exercise:
Standing - 2 hours, Golf (cart) - 3 hours, Housework - 2 hours, Sitting - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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