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Well it was -13 degrees here this morning , no school for the kids and I got lucky and took the day off work.
Had an awesome girls day with my daughter , we went shopping and got my Grandma a gift for her Birthday party friday and then my daughter got to have a small Justice shopping spree. Days like that are so fun with her. She said " Mommy I love you , this was the BEST snow day EVER " !
Her and I went out to lunch at Japanese steakhouse and I proved to myself that I can go out and eat and even if the portion on my plate is HUGE I dont have to eat it all. I ate salad and half a cup of Miso soup ( which is all broth anyway ) and then ate alittle bit of rice and half of my rice and veggies. And 2 glasses of water . When I was feeling full I STOPPED. If you knew the old me , I never would have stopped , I would have just kept eating and eating and eating. Willpower feels good : )
I feel good , this is the new me, better choices all the time.
Hope you all are having great days as well : )
Diet Calendar Entries for 28 January 2014:
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1296 kcal
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Fat: 53.34g | Prot: 104.38g | Carb: 109.06g.
Breakfast: Kraft Mexican Style Taco Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Spinach, Yellow Sweet Peppers, Red Sweet Pepper, Asparagus, Egg. Lunch: Sapporo Ichiban Japanese Style Original Flavor Noodles, SanSai Japanese Grill White Rice, SanSai Japanese Grill Grilled Chicken, Miso Soup, SanSai Japanese Grill Oriental Salad with Dressing. Dinner: Ranch Salad Dressing, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kraft 2% Mexican Cheddar Jack, Spinach, Lettuce. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Bananas. more...
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2976 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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