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A rather surreal day. Had to take DH to hospital, where I've had to leave him at least for tonight. Got the call to take him in before I could eat, but thanks to having low carbed for so long now I managed to keep on an even keel all day and not crash and burn (talk about mixed metaphors!!). I got some 85% dark choc from the hospital shop eventually and had some of that then went for dinner with my son after we left the hospital. Am naturally rather wired and got home thinking that I needed some comfort food (had chicken and salad for dinner, no dessert because I just don't like what restaurants offer anymore); have changed so much with this w.o.e. that my comfort food is now a mug of mint tea and a few Brazil nuts!! There are piles of cakes, chocs and bikkies in the kitchen, but they honestly hold zero appeal these days. Astounding. Will make sure to have a protein shake before visiting time tomorrow afternoon. Even got in a small workout by walking up and down six flights of stairs a couple of times!! Think I may be doing that for another day or two yet. We'll see.
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 Comments
So proud of you for keeping strong. In a stressful situation, when emotional comfort is needed, it is often so easy to reach for the bad stuff which only leads to guilt and in many inflammation in the body i.e. excess weight & bloating, stiff joints, arthiritis, especially those who should avoid the carbs. You have succesfully embraced this w.o.e and now its onwards and forwards to that vibrant healthy body that you deserve. That we all deserve! You have got this one in the bag! You go girl!
28 Jan 14 by member: SwoleMateBunny
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you Are doing Awsome.. especially in the Face of Stress.You Seem to really be thinking about making the right choices for yourself and Still and inspiration. hope DH is doing Better.Keep up the good work !
01 Feb 14 by member: Joanne Warner
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