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Hi everyone ...
Hope you are all starting your weeks off well and healthy.
I was off work today so I went and bought myself a cute little trendy lunch bag. I came to the conclusion that I need to plan and pack a good lunch for work everyday because my small slipups have occured on days when I didnt do that. Soooo thats part of my plan.
Bought the stuff and made a batch of my unstuffed cabbage soup ... I figured thats a low cal and filling lunch that will work to alternate with salads on other days. I also plan to cut my carbs even more and up more protein . And drink WATER WATER WATER ...
My mind and my heart are set on winning this battle once and for all.
Diet Calendar Entries for 27 January 2014:
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990 kcal
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Fat: 41.43g | Prot: 98.03g | Carb: 60.27g.
Breakfast: Chi-Chi's Original Recipe Salsa (Medium), Light Sour Cream, Green Peppers (Chopped, Frozen), Onions, Zucchini, Spinach, Naturegg Eggs. Lunch: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Light Sour Cream, Chi-Chi's Original Recipe Salsa (Medium), Wal-Mart 93/7 Lean Ground Beef, Spinach, Lettuce. Dinner: Un-stuffed Cabbage Soup. Snacks/Other: Dry or Hard Salami, Metamucil Sugar Free Metamucil, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Water. more...
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3477 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
i agree water is amazing the more you can drink the better :)
27 Jan 14 by member: heather2912
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Way to go!! Put that lunch bag to good use girlie :-).
27 Jan 14 by member: 2014DoingMe
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I have been drinking more water than I ever have in my life. I have never been a big water drinker, but its becoming a habit and I must say that now that I am not always drinking sweet things , I crave sweets wayyyyyy less. I was so proud of myself , yesterday at work thats all I drank.
Now I am just hoping that my bladder will adjust to this new found love for water ... cause I feel like people are gonna think something is wrong with me. I run to the bathroom nonstop ! LOL
27 Jan 14 by member: chryssm
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