Weigh In record (no journal entry) for 27 January 2014
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183.6 lb
Lost so far: 1.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1026 kcal
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Fat: 41.48g | Prot: 30.32g | Carb: 131.36g.
Breakfast: Flora Pro-Activ Buttery, Tip Top Raisin Toast. Lunch: Pad Thai. more...
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gaining 0.5 lb a week
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