pwesley's Journal, 09 January 2011

Stretch-day1
Exercise-day1
Commit to 3 times per week

255.0 lb Lost so far: 4.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 54.51g | Prot: 102.40g | Carb: 280.18g.   Breakfast: Cream Substitute (Liquid), Energy Bar - Chocolate Nut Roll. Lunch: Buttered Air Popped Popcorn. Dinner: Spaghetti wih Meat Sauce, Brown Rice (Medium-Grain, Cooked), Bacon Strips, 12" Turkey Breast. Snacks/Other: Fruit Bars - Lime. more...

3591 kcal

Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...