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Going for a good long walk tomorrow then home and fitness blender HIIT and abs routines.
Diet Calendar Entry for 25 January 2014:
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1304 kcal
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Fat: 50.04g | Prot: 68.51g | Carb: 128.51g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Scrambled Egg (Whole, Cooked). Lunch: Carte Noire Instant Coffee with Semi-Skimmed Milk, Olives (Small-Extra Large), Sainsbury's Greek Feta, Ryvita Original Crispbread, Asda Chilli Bean Soup. Dinner: Asda Chosen By You Beef Rogan Josh, Uncle Ben's Express Basmati Rice. more...
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