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I am so proud of myself. I made it through week one, and managed to stick to my "diet" pretty well. I slipped once or twice, but made sure I exercised at least 5 times this week, and that I made healthier choices. All in all, I think this week was a success. Down 2.5 lbs and lovin' it!!
Diet Calendar Entries for 08 January 2011:
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1425 kcal
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Fat: 43.17g | Prot: 56.46g | Carb: 206.45g.
Breakfast: Peanut Butter, whole wheat english muffin. Lunch: greek feta and oregano , garden salad, chicken stromboli boston pizza. Dinner: minute maid orange juice, Blue Menu Fromaggi Wood-fired Thin Crust Pizza. Snacks/Other: chapman's frozen yogurt. more...
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1989 kcal
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Activities & Exercise:
Stretching (yoga) - 11 minutes, Running - 7/mph - 6 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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