MrsMitchell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Wed 24th: - - 2229* -
July 2014
Tue 22nd: 790 * 46%
fat: 26.36g
|
protein: 28.55g
|
carbs: 117.28g
- -
January 2012
Tue 10th: 110 * 7%
fat: 1.50g
|
protein: 5.00g
|
carbs: 19.00g
- -
Mon 9th: 945 63%
fat: 26.77g
|
protein: 73.83g
|
carbs: 106.18g
- -
April 2011
Tue 5th: 1477 98%
fat: 40.74g
|
protein: 92.85g
|
carbs: 178.96g
1908*  431
Mon 4th: 1141 76%
fat: 35.71g
|
protein: 67.77g
|
carbs: 142.09g
2155*  1014
March 2011
Fri 25th: - - 1886* -
Wed 23rd: - - 2108* -
January 2011
Tue 18th: 2602 * 173%
fat: 129.59g
|
protein: 131.99g
|
carbs: 223.83g
- -
Mon 17th: 1571 * 105%
fat: 45.38g
|
protein: 48.43g
|
carbs: 247.58g
- -
Sun 16th: 2006 * 134%
fat: 113.45g
|
protein: 123.39g
|
carbs: 121.23g
- -
Sat 15th: 1817 121%
fat: 73.87g
|
protein: 50.96g
|
carbs: 252.30g
1815*  2
Fri 14th: 2185 146%
fat: 80.17g
|
protein: 66.16g
|
carbs: 305.50g
1790*  395
Thu 13th: 1494 100%
fat: 46.12g
|
protein: 74.53g
|
carbs: 204.15g
2163*  669
Wed 12th: 1852 123%
fat: 61.95g
|
protein: 52.34g
|
carbs: 279.34g
2060*  208
Tue 11th: 1543 103%
fat: 27.19g
|
protein: 53.26g
|
carbs: 283.42g
1790*  247
Mon 10th: 1481 99%
fat: 24.63g
|
protein: 108.74g
|
carbs: 203.45g
2041*  560
Sun 9th: 1473 98%
fat: 27.13g
|
protein: 44.80g
|
carbs: 263.94g
1989  516
Sat 8th: 1425 95%
fat: 43.17g
|
protein: 56.46g
|
carbs: 206.45g
1989*  564
Fri 7th: 1303 87%
fat: 61.77g
|
protein: 48.58g
|
carbs: 138.77g
2020*  717
Thu 6th: 1988 133%
fat: 68.07g
|
protein: 122.50g
|
carbs: 218.19g
2014*  26
Wed 5th: 2114 141%
fat: 60.08g
|
protein: 69.62g
|
carbs: 321.04g
1818*  296
Tue 4th: 1514 101%
fat: 55.13g
|
protein: 109.24g
|
carbs: 149.09g
1948*  434

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