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Ok, back on track again. Carrying on with around 1200 calories a day (feel pretty darn full on this so it can't be too wrong of an amount) and am gradually going to increase the number of exercise sessions I have each week focusing on HIIT workouts (which are very short and thus suit my lifestyle!!) and lots of abs stuff (plank is my new worst friend!).
Diet Calendar Entry for 24 January 2014:
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1246 kcal
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Fat: 50.17g | Prot: 45.08g | Carb: 143.55g.
Breakfast: Tic Tac Tic Tac, Philadelphia Light Cream Cheese with Garlic & Herb, Kallo Wholegrain Rice Cakes, Tesco Basmati Rice, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Carte Noire Instant Coffee with Semi-Skimmed Milk, Philadelphia Light Cream Cheese with Garlic & Herb, Tesco Vine Ripened Tomatoes, Kallo Wholegrain Rice Cakes. Dinner: Coffee with Semi-Skimmed Milk, Instant Coffee with Semi-Skimmed Milk, Chicken Selects (3 Pieces). Snacks/Other: Batchelors Mild Curry Super Noodles. more...
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 Comments
plank has got to be the one I struggle with most, even when I was fit and healthy and doing 500 sit ups a night, I still could not conquer the plank lol. its like the cracken of exercise
24 Jan 14 by member: laura010391
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