Weigh In record (no journal entry) for 23 January 2014
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187.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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396 kcal
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Fat: 27.20g | Prot: 5.97g | Carb: 33.62g.
Breakfast: Cream (Half & Half). Snacks/Other: Milk Chocolate M&M's, Potato Chips (Salted). more...
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losing 4.9 lb a week
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