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Today was a decent day. I did not eat any rice, potatoes, bread, or pasta the entire day and I always eat at least one of them. I do not know if that has ever happened before in my life. I did an unofficial weigh in to see how my bad food choices yesterday affected me... and I actually lost another pound!!! I am going to the store tonight to stock up on more salad and other healthy goodness. My hubby even noticed today that I lost weight (maybe hes just saying that to pump me up, but who cares? I'll take it ether way!) I am feeling good... but I am not seeing any difference in the mirror yet. Patience Jessica. Patience! By the way.... I NEED DIET BUDDIES PEOPLE!!!!!! I need you! :)
Diet Calendar Entry for 22 January 2014:
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1064 kcal
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Fat: 44.53g | Prot: 70.40g | Carb: 105.13g.
Breakfast: Grapefruit (Pink and Red), Turkey Hill Diet Iced Tea. Lunch: Roasted Broiled or Baked Chicken Thigh, Cooked Carrots (Fat Added in Cooking), My Essentials Mild Cheddar Shredded Cheese, Turkey Hill Diet Iced Tea, Hannaford Fat Free Raspberry Vinaigrette Dressing, Wegmans Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lettuce. Dinner: Kroger Texas Red Grapefruit, Pork Roasts (Top Loin, Boneless), American Value Green Beans (Canned), Turkey Hill Diet Iced Tea, Wegmans Shredded Sharp Cheddar Cheese, Wegmans Shredded 2% Milk Reduced Fat Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types), Hannaford Fat Free Raspberry Vinaigrette Dressing. Snacks/Other: Grapefruit (Pink and Red and White). more...
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