Weigh In record (no journal entry) for 22 January 2014
|
206.4 lb
Lost so far: 56.6 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2014:
|
642 kcal
|
Fat: 35.56g | Prot: 52.05g | Carb: 29.66g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (49.6g), Scrambled Egg (Whole, Cooked), El Popular Pork Chorizo, Strawberries. Lunch: Chicken or Turkey Salad, SoBe Lifewater Strawberry Dragonfruit, Bay Prime Ahi Tuna. Dinner: Popcorn Palace Kettle Corn. more...
|
|
3483 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonandcarisa's weight history
|