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Good Morning,
Snowed in with the kids today. Actually, the roads are a sheet of ice so that is why we have closings and delays. However, I am happy to report that eating a bit more yesterday moved those scales. I really can't think of any other reason I would have lost. I did walk around the supermarket and helped bring the grocery in the house so that could have helped to. DOWN 2 POUNDS!!! I feel really good. Now, today is suppose to be a eat less day. So, haven't planned that schedule out yet, but breakfast I'm thinking about an omelete for me and a breakfast wrap for the boys. Oh no forgot to purchase salsa. Oh well, maybe I have some type of sauce that can be used.
Diet Calendar Entry for 22 January 2014:
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380 kcal
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Fat: 23.38g | Prot: 35.14g | Carb: 13.19g.
Breakfast: Mushrooms, Fried Egg. Lunch: Cook's Ham Steaks. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meijer Cooked Cocktail Shrimp. Snacks/Other: Pecan Nuts, Pistachio Nuts. more...
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