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davedaviswh3
Journal
07 Jan 11
davedaviswh3's Journal, 07 January 2011
davedaviswh3's Profile
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Weigh In record (no journal entry) for 07 January 2011
211.1 lb
Lost so far:
12.2 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2011:
1255 kcal
Fat: 43.42g | Prot: 60.92g | Carb: 162.29g.
Breakfast:
Whole Wheat Bread, Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds) , Old Fashion Oatmeal, Honey.
Lunch:
Triple Ginger Cookie Thins, Swiss Cheese, Cheddar Cheese, Premium Original Saltine Crackers, Turkey Chili with Beans.
more...
2333 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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