|
OMG! I had to work outside in the dreary cold crazy relentless SNOW today when all I wanted to do is lay in bed and sleep. I need sleep!!! My toddler was up the entire night (literally... She did not even close her eyes for a minute). She has eczema outbreaks and last night she was really itchy. At 3am I gave her a Bath. At 330am I made her chicken noodle soup. By 5am she was no longer itchy but was wide awake watching videos on youtube on my Ipad. By 6am I was busy packing a salad for lunch and out the door by 7am. My hubby owns a small garbage company and today 2 of his main guys were out. Sooo I had to come fill in. Its no excuse but the lack of sleep, combined with my frustration of having to work in this horrible weather with numb toes I made bad food choices without a second thought. I caught sight of my daughters snacks I keep in my purse for her..... By the end of the work day they were in my belly. At lunch time when hubby stopped to get a slice of pizza I ate one too. I wasnt even hungry for any of it. I dont know why I ate it, and by the time I came home and warmed up I regretted my choices. I went over my RDI for the first time (only by a few calories but still!). I did exercise today if you consider lifting up and dumping 50-80+ pound garbage toters, hooking up to dumpsters, and then in addition to a truck packed full of refuse I loaded about a quarter garbage truck full of recyclable cardboard. I should still do some official type of workout tonight anyway... But Im soooo exhausted I dont know if I am up for it. Ill see how I feel after a long shower.
Diet Calendar Entries for 21 January 2014:
|
1817 kcal
|
Fat: 53.26g | Prot: 48.44g | Carb: 302.36g.
Breakfast: Giant Food Bananas (Large). Lunch: Cheese Pizza, Lettuce, Wegmans Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hannaford Fat Free Raspberry Vinaigrette Dressing, Turkey Hill Diet Iced Tea, My Essentials Mild Cheddar Shredded Cheese. Dinner: Croissant, Spaghetti, Ragu Chunky Gardenstyle Mama's Special Garden Sauce, Hannaford Fat Free Raspberry Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Wegmans Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wegmans Shredded Sharp Cheddar Cheese. Snacks/Other: Grapefruit, Grapefruit (Pink and Red and White), Market Pantry Fruit Snacks - Tropical, Millville Krispy Treats Rice Squares. more...
|
|
1950 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|